Completely helpless, just the way I like it. Even though I’m wearing a transparent hood, I can’t see anything because I can’t open my eyes. For some reason it makes the whole experience more intense. I didn’t know what was coming, it was so exciting!! At some point I thought I couldn’t take it anymore, but then more rope was added and wow that was just amazing. My muscles were so sore the days after, but it was soooo worth it!